Take the guesswork
out of healthy eating.
Make healthy eating and weight loss easier with a growing library of nutritionist-created, high-protein recipes β plus create your own weekly meal plans and shopping lists in just a few clicks.
No calorie counting. No boring, bland meals.
Not just another recipe app.
Most recipe apps arenβt designed to support sustainable weight loss. Thatβs why I created SMN Kitchen.
Every recipe is nutritionist-designed using whole food ingredients and the ideal balance of protein, fibre, healthy fats and quality carbohydrates to help keep you fuller for longer, reduce cravings, and support your weight loss and health goals.
No calorie counting.
No restrictive diets.
No second-guessing your food choices.
Simply choose a recipe, cook with confidence, and know youβre nourishing your body while staying on track.
JOIN SMN KITCHEN
Eat with confidence.
Save time. Stay on track.
Macro & calorie controlled recipes
To support your weight loss, energy and well-being.
High-volume, satisfying meals
Packed with protein and fibre to keep you fuller for longer.
Family-friendly recipes
Healthy meals everyone at the table will love.
Stress-free meal planning
Create weekly meal plans and shopping lists in just a few clicks.
Quick & easy meals
Simple recipes designed to fit busy lifestyles.
Everyday whole food ingredients
No complicated recipes or hard-to-find ingredients.
What's Keeping You Stuck
in the Weight Loss Cycle?
Discover what's really keeping you stuck in the weight-loss cycle.
TAKE THE FREE WEIGHT LOSS ASSESSMENT
Simplifying weight loss for busy lives.
Hi, Iβm Stephanie.
Over the past 10 years, I've helped thousands of women lose weight and rebuild a healthy relationship with food, without restrictive diets or giving up the meals they love.
I know one of the biggest challenges when losing weight is knowing what to eat and staying consistent while juggling a busy life.
That's why I created SMN Kitchen; to take the thinking out of healthy eating.
Enjoy simple, family-friendly meals that support your weight-loss goals, save you time and give you the confidence that every meal is helping you move in the right direction.
Choose the plan that suits you.
THE SHIFT Kitchen is included at no extra cost for active THE SHIFT Collective members.
Full access, billed monthly.
- β Full access
- β Create meal plans & shopping lists
- β Cancel anytime
Just $16.58/mo · 2 months free.
- β Everything in Monthly
- β Best price β save $40 a year
