Where THE SHIFT becomes your lifestyle
THE SHIFT gives you the framework. THE SHIFT Collective helps you live it — with ongoing coaching, accountability, meal plans and a community to help you stay consistent and keep progressing.
JOIN NOWKnowing what to do is one thing. Staying consistent is another.
THE SHIFT gives you the framework. THE SHIFT Collective gives you the ongoing support to put it into practice.
Because lasting weight loss isn’t about being perfect. It’s about knowing how to keep going when life gets busy, motivation drops or old habits start creeping back in. With regular accountability, live coaching and a community of women doing it alongside you, you’ll have the support to stay consistent, keep progressing and make healthy choices feel like part of your life — not another diet you have to follow.
WHAT'S INSIDE
Everything you need to keep going
Weekly accountability check-ins
Stay focused on your progress, celebrate your wins and identify where you need support each week.
2 Live Group Coaching Calls Each Month
Live group Q&A and coaching with Steph to get your questions answered, work through challenges and stay on track.
Monthly Meal Plan + Shopping List
A fresh 5-day balanced meal plan and ready-to-use shopping list to take the thinking out of healthy eating.
THE SHIFT Kitchen Membership
Unlimited access to nutritionist-created, high-protein, balanced recipes that make eating well easier. Included in your membership — valued at $19.95/month.
Private Member Community
A supportive space to ask questions, share wins and stay connected with women on the same path.
Exclusive Member Resources
New nutrition, mindset, behaviour-change and habit-building tools to help you keep putting THE SHIFT into practice.
Join THE SHIFT Collective if you're ready to…
Consistency doesn’t mean getting it right every day. It means having the support to keep going.
Everything you need to know
Do I need to complete THE SHIFT program first?
Yes. THE SHIFT Collective is designed as the next step after completing THE SHIFT program. The course gives you the foundations, while the Collective provides the ongoing coaching, accountability and support to help you stay consistent and turn those foundations into lasting habits.
Can I cancel anytime?
Absolutely. There are no lock-in contracts. You can cancel your membership at any time, and you'll continue to have access until the end of your current billing period.
How do the live coaching calls work?
Each month, you'll be invited to an exclusive live group coaching session with Stephanie via Zoom. Before each session, you'll receive a private Zoom link by email. These interactive sessions are your opportunity to ask questions, work through challenges, celebrate wins and receive personalised guidance to help you stay on track.
What if I can't attend the live coaching session?
No problem. Every coaching session is recorded and uploaded to the member portal, so you can watch it whenever it suits you. That way, you'll never miss out on the coaching, even if you can't join live.
How do I access SMN Kitchen?
As a member of THE SHIFT Collective, you'll receive full access to SMN Kitchen, including hundreds of nutritionist-designed recipes, meal plans and shopping lists. Simply log in to your member portal to access everything in one place.
Is THE SHIFT Collective right for me?
If you've completed THE SHIFT and want ongoing support, accountability and motivation to maintain your progress, then yes. The Collective is designed to help you stay consistent, navigate life's challenges and continue building healthy habits for the long term.
When can I join?
You can join at any time. As soon as you become a member, you'll receive immediate access to the community, SMN Kitchen, exclusive resources and everything included in your membership. If a live coaching session is coming up, you'll also receive an invitation to attend.
Two flexible ways to stay supported
Both options give you full access to everything inside THE SHIFT Collective —
the only difference is how you choose to join.
Stay supported with the
flexibility to cancel anytime.
$49 billed monthly JOIN MONTHLY
Commit to six months of ongoing
coaching, accountability and support —
and save while you do it.
You're not meant to do this alone
Find your people. Keep your progress.
Start this month and join the next live coaching session.
Join Now